START YOUR RESETS

Life isn’t meant to feel like survival mode. Resets aren’t a luxury. They’re how you stop survival mode from becoming your lifestyle.

We all carry more than we admit.

• The thoughts that won’t switch off at night.

• The deadlines or bills that keep piling up.

• The relationships that feel like they drain more than they give.

• The endless pressure to catch up, get ahead, or just keep going.

• The never ending challenges and crossroads.

Life can get messy but it can be made simple.

When you feel stuck in life, there’s no need to stay stuck.

To get unstuck, all you need is a moment to calm the chaos and shift your perspective to gain clarity.

Sometimes you need a plan, at other times, just a reminder.

So yes, life is complicated, but your reset can be QUICK + EASY + SIMPLE.

RESETS set up a supportive environment for you to gain:

✅ Clarity when your head won’t stop spinning

✅ Calm when your body is stuck in stress mode

✅ Connection when your heart feels disconnected

✅ Direction when you’re unsure where to go next

REAL RESETS FOR REAL LIFE:

BiG Secret Life RESETS help you to pause and shift, so you can unblock your roadblocks in your life. Start as you mean to go, once you know. RECONNECT . REALIGN . RESET .

Individually, a subtle shift.

Put it altogether: conscious + subconscious, body + mind, now + future = an intentional life.

RESETS are a structured process of purposeful personal intention.

It supports stepping out of autopilot to release outdated habits, gain clarity, and redesign your life to align with your true vision and values.

It’s a guided system designed to interrupt automatic mental, emotional, and behavioural patterns — and restore conscious choice.

It empowers you to choose a new direction towards your emotional wellness, relationships, and overall well-being.

How Change Really Works:

Your brain and body are built on loops. The same thoughts, same habits, same patterns. Change the loop, and you change your life.

RESETS use this science of shifting from stuck → steady → thriving.

The Goal: Awareness, not control or forcing a fix. And what becomes possible once awareness returns. To move from feeling stuck to living a life that is aligned, personally meaningful and deeply fulfilling.

What you need isn’t to escape life. You need RESETS that help you move through it.

Much of daily life runs on learned patterns — habits of thought and attention that happen automatically.

Resets create intentional pauses that support awareness and reflection.

A space where conscious reflection meets subconscious insight for intentional living.

Inspired by research in neuroscience, mindfulness, and sound-based focus practices, these experiences help you notice patterns and explore new perspectives over time.

Small pauses → consistent awareness → meaningful shifts.

This is how awareness becomes action.

How reflection becomes alignment.

How small resets create big shifts over time.

THE SCIENCE OF SHIFTS:

RESETS aren’t based on guesswork. It’s grounded in science. Backed by Brain + Body.

1. Neuroscience: Big Secret Life Resets work because they engage three key neurological layers — in the order your brain actually operates.

• Body first.

  Nervous System (Brainstem & Vagus Nerve) which regulates safety, stress, and emotional state.

• Then mind.

  Thinking Brain (Prefrontal Cortex) which handles clarity, focus, and decision-making — that happens only after the nervous system is calm.

• Lastly, patterns.

  Pattern Brain (Limbic System) that stores habits, emotional memory, and automatic behaviours.

  Big Secret Life Resets support all three — body first, then mind, then patterns — so change feels natural instead of forced.

  No willpower battles.

  No overload.

  No, you don’t need more motivation, more effort or to push harder.

  Just a system RESET that lets change happen naturally.

  When your nervous system settles, your thinking clears. When your patterns shift, change happens.

2. Physiology: Breathing regulates the nervous system in minutes.

3. Psychology: Journaling reframes thoughts into new neural pathways.

4. Emotional Wellness: Self-compassion lowers stress and builds resilience.

It’s not about pushing harder. It’s about shifting smarter.

PRACTICAL TOOLS TO SUPPORT YOU

BiG Secret Life RESETS are designed to help you pause automatic habits and emotional patterns using sound, rhythm, breath, and reflection —creating space to step out of autopilot and return with clarity and intention.

Each reset is self-guided and easy to use, offering simple frameworks you can return to anytime to redesign your daily rhythms.

🌱 Active Resets

Support the body first

• Guided breathing
• Gentle micro-movements
• Grounding practices using rhythm and tempo

These tools help your system slow down, settle, and feel more present —making it easier to pause and reset.

🌱 Conscious Resets

Support the thinking mind

• Reflection and journaling prompts
• Mindfulness cues
• Thought pauses and perspective shifts

These tools help you notice patterns, refocus attention, and respond with intention — once your body feels steadier.

🌱 Subtle Sound Resets

Support awareness through sound

• Frequency-based soundscapes
• Ambient tones and rhythmic audio
• Gentle affirmations and reflective prompts

These experiences use repetition, sound, and language cues to support awareness and help you move out of unhelpful patterns—without effort or overthinking.

🌱 Designed for real life, not perfection.
🌱 Built for personal reflection and daily use.
🌱 Not intended for medical, clinical, or therapeutic treatment.

Simple tools. Clear steps.
Support you can return to—anytime you need a reset.

To be very clear:

• Not medical treatment
  

• Not therapy
  

• Not a diagnostic tool
  

• Not a cure for trauma, anxiety, depression, or any mental health condition
  

• Not a replacement for professional care

*If you are experiencing severe distress, trauma symptoms, or mental health challenges, we strongly encourage working with a qualified mental health professional alongside (or instead of) these tools.

1️⃣ Sound & Rhythm

Sound is used to create a consistent environment for focus and regulation.
It supports presence, not performance.
It’s a container — not the cure.

Purpose: Reduce mental noise and anchor attention.

2️⃣ Guided Breathing

Breathing practices help shift the body out of automatic stress responses and into a more receptive state.

Breath isn’t about forcing calm.
It’s about creating space for choice.

Purpose: Regulate the nervous system and interrupt autopilot.

3️⃣ Awareness Prompts

Each Reset includes moments of intentional noticing — thoughts, sensations, habits, or reactions.

Awareness is where patterns become visible.
Visibility is where change begins.

Purpose: Bring unconscious loops into conscious view.

4️⃣ Reflection & Journaling

Reflection turns insight into integration.
Questions are designed to reveal patterns — not judge them.

You don’t journal to analyze yourself.
You journal to recognize yourself.

Purpose: Translate awareness into understanding.

5️⃣ Life Blueprints

Blueprints offer simple frameworks you can apply in real situations — relationships, decisions, boundaries, habits.

They’re not rules.
They’re reference points for living with intention.

Purpose: Carry the Reset into everyday life.

🧠 What All Resets Ultimately Do

All Big Secret Life Resets lead to the same place:

A pause between impulse and response.

That pause is where:

• Habits loosen

• Reactions soften

• New choices become available

The tools, the context and the experiences vary.
Yet, they all lead to the start of your RESET: awareness.

REGULATE

💨 Guided Breathing — 

Slowing your breathing calms the vagus nerve, lowers stress hormones, and steadies your heart.

👉 A few minutes is enough to stop a spiral before it runs you.

REFRAME

💌 Love Letters — 

The way you speak to yourself (self talk) sets the tone for your life.

These short, powerful truths (written to speak directly to the parts of you that feel stuck, small, or not enough) shift your inner voice from harsh to compassionate.

✨ Each letter reframes fear into freedom.

✨ Keep them as daily mantras, reminders, or journal starters.

👉 Softer words → stronger resilience.

REFLECT

📖 Reflection Journals — 

Writing takes the weight off your mind.

It untangles overthinking, reframes spirals, and creates new mental pathways.

👉 A few sentences can open a new perspective.

REMIND

📱 Cues (Eg. Emails or Calendar Notifications or Lock Screen Art) — 

Your brain follows what it sees most.

Visual cues (on your phone) become anchors for new habits.

👉 Subtle reminders that keep you aligned every day.

RESET

FOR EVERY DAY LIFE

🎧 Sound Resets  — 🎶 Frequency and Gentle Affirmation Soundscapes

Stress runs on hidden loops. Sound interrupts them.

Every struggle has a frequency. Every frequency has a reset.

• Frequencies shift brainwave states.

• Gentle affirmations rewrite negative beliefs in the background.

👉 Calm and clarity without forcing it.

+

FOR PARTS OF LIFE THAT DON’T COME INSTRUCTIONS…

🧭 Life Resets — Blueprints

Sometimes you don’t need more inspiration. You need a plan.

Step-by-step resets keep you from slipping back into old patterns.

👉 Structure that breaks the cycle.

One reset is relief. Daily resets are transforming.

The secret to real change is in breaking old patterns and forming new habits that quickly, easily and simply become just something you do because of who you choose to become.

WHAT YOU MAY NOTICE OVER TIME:

• Clearer thinking

• Steadier emotions  

• Fewer reactive spirals

• More grounded responses  

• Less mental friction

• Greater ease and self-trust

• Stronger self-worth  

• Subtle consistency  

• Reduced overthinking  

• Break repetitive cycles  

• Unlock creativity

• A feeling of returning to yourself

Small Moments. Big Shifts.

When your system feels safe and supported, change becomes easier — and more sustainable.

By Theme: Pick the one that meets your need.

RESPONSIBLY.

At BiG Secret Life, safety, clarity, and personal agency come first.

YOU ARE ALWAYS IN CHARGE.

You always choose:

⏯️ when and how long to listen for sound resets

⏯️ listen to your body during guided breathing

⏯️ whether a Reset feels supportive or not

If anything feels uncomfortable, overwhelming, or distracting:

⏸️ pause

↕️ adjust the volume

⏹️ stop the session

Your nervous system sets the pace.

Volume & Listening Safety

🎧 Listen at a comfortable, low volume.

🎧 Do not play while driving or operating machinery.

🎧 Use in a calm and safe environment when possible.

*More volume does not equal better results.

RESETS are not about forcing or fixing — they’re about support for your nervous system, awareness, and patterns in a gentle, grounded way.

Everything is designed to be:

• Non-invasive

• Low-effort

• Optional

• Self-directed

Some BiG Secret Life audios include embedded affirmations, tones, or frequencies designed to support relaxation and focus.

These are:

• Not mind control

• Not hypnosis

• Not guaranteed to create specific outcomes

They work by creating a calm, repetitive sensory environment that may help reduce mental noise and support reflective states.

You are not required to believe in them for them to be used safely.

Your choices. Your call. Your life.

BiG Secret Life offers supportive tools:

• Resets are structured self-development experiences designed to support awareness and longer-term pattern change through practice.

• Perspective shifts support understanding, mindset shifts support intentional effort, and mindshifts support gradual changes in habitual responses.

• Resets support a process that unfolds through use, repetition, and self-awareness.

BiG Secret Life RESETS are NOT claims or promises of:

• instant transformation

• guaranteed outcomes

• overnight results

Real change is personal and participatory — supported, not done for you.

Change is non-linear, and subjective.

Experiences may vary with individuals.

RESETS do not work against you.

RESETS work with you.

RESETS create space for your mind + body to be supported.

❌ NO pressure, fixing, force.

❌ NO hustle culture.

❌ NO overwhelm.

✅ Just tangible tools for real life, real moments, and support real change.

✅ Just consistent system shifts that add up over time.

✅ Just a gentle return to you.

More frequently asked questions, more answers here.