FAQ

☑️ RESETS are an intentional process of change, connection and realignment for your mind + body.

☑️ A Personal Empowerment Tool to refresh your life and adopt a new mindset whenever you desire change or feel stuck.

☑️ An Instruction Manual for Life to empower you to live a life that is truly aligned with your truth and helps turn distant dreams into reality.

☑️ A Structured Process that involves releasing thoughts and behaviours that do not serve you, reconnecting to your core values and vision, and actively redesigning your life.

☑️ A Pattern Interrupt (conscious and subconscious) where you stop living life on autopilot and allow clarity to emerge from within.

☑️ RESETS help you take concrete steps to solve your pain point, improve your relationships and overall well-being in life.

RESETS focus on Identity, Not Just Goals: Resets help you define the person you want to be, not what you do.

RESETS ground your new habits in your core values so the changes feel authentic and aligned with your "why."

RESETS Interrupt Autopilot to create a necessary pause and structure. It stops unconscious, destructive habits and consciously install new, supportive systems.

RESETS help you implement small, achievable habits so you can show up consistently and build sustainable momentum over time, rather than relying on short-lived motivation.

RESETS Address the Root Cause - they guide you in processing the underlying problem and limiting beliefs that originally kept you stuck, preventing a relapse into old patterns.

Big Secret Life Resets are effective because they create sustainable alignment between your actions and your deepest values.

RESETS build resilience by addressing your limiting beliefs and helping you become better equipped to handle stress and setbacks without spiralling.

And making deep mindset shifts, not just will power or initial motivation, for lasting change.

Meditation is a conscious state of mind.

RESETS also include subconscious tools (sound healing and subliminals) that re-align the physical body on a cellular level.

A Reset is about reclaiming your truth.

You Get:

• The Gift of Clarity - you move past the fog of overwhelm and confusion, trading guesswork for a clear, grounded vision of your next intentional steps.

• Renewed Energy from letting go of draining patterns.

• You learn to honour your own needs, confidently setting Unshakeable Boundaries that protect your peace.

• You gain Resilience and the tools to redefine your reality to overcome life’s challenges. You learn to respond to life from a place of inner calm rather than external reaction.

• Deep Alignment - ultimately, you step into a life that feels right. Your daily actions match your values, leading to a profound sense of fulfilment.

When you complete a Big Secret Life Reset, you are rewarded with deep inner transformation.

1. FIND YOUR HEALING FREQUENCY (PRESS PLAY)

2. RESET YOUR MIND + BODY (JUST BREATHE)

3. JOIN THE JOURNEY (DO IT DAILY)

Each reset solves one specific struggle and flips it from pain → into a power you can gain:

👉 Overthinking → clarity

👉 Burnout → flow

👉 Loneliness → belonging

You’ll always know where to start - the reset that fits what you’re facing right now.

You don’t need hours.

Each reset takes just 1 - 3 minutes.

Quick. Easy. Done.

You can do it on your own time. As little or as long as you want. Most resets take under 3 minutes. The value isn’t in the time it takes — it’s how effective and effortless it feels.

Pair them with your habits or play it in the background as you go about your daily activities:

✔️ While brushing your teeth, cooking, studying or commuting to work.

✔️ Before you start your day or anytime you feel like it.

✔️ To relax as you get ready for bed.

No extra scheduling required.

Resets are “plug and play.”

Just press play and breathe.

Quick + Easy + Simple

RESETS are bite sized and aren’t long or complicated.

A breath, a mantra, a shift.

A small step added up daily over time → a real change.

BiG Secret Life RESETS help you do the heavy lifting so it does not require extra hard work from you to be consistent.

Resets fit into the life you already live. You’ll be able to do them daily effortlessly because they are quick + easy + simple.

BiG Secret Life Resets meet you exactly where you are. Each one is built to flip your current struggle into strength. One small reset, one day at a time. It’s never too big or too late. No matter how heavy life feels, there’s a reset for it.

Every reset is built from proven practices:

• Breathwork = calm on demand

• Journaling = anchors clarity

• Sound healing = subconscious rewiring

• Affirmations = manifest empowering beliefs

• Movement = stress release 

Together, they work on both mind + body, so the change actually sticks.

The more simple it is, the easier it is to do, the quicker and more likely it gets done, so you can actually benefit and gain the rewards of it instantly.

Each reset is a quick fix with simple and easy resets that give direct results.

It targets the core, takes the most direct path to the root cause, turns confusing complications into clear simple solutions.

You don’t need to believe for it to work. Or to even work hard at it.

Your nervous system heals automatically.

Sound frequencies calm your brain, subliminals rewire patterns, breath resets your body.

This is grounded in psychology, science and neuroscience:

Breathwork resets the nervous system, frequencies shift brain states through sound wave vibrations, journaling rewires thoughts.

Sometimes the shift is subtle and on a subconscious level so you are not even aware.

The more you repeat, the deeper it rewires — almost like how brushing your teeth or showering or working out daily might not show an immediate result each time, but it does make a big difference to your self care over time.

The moment you RESET.

A calmer thought, a lighter breath, a shift in how you think.

A different way of responding, a different outcome.

INSTANT RESULTS.

Yes, free content is everywhere. The universal truth is out there. And BiG Secret Life shares truths made simple for free online too. But free doesn’t connect the dots for you.

BiG Secret Life is a guide to hold your hand as you navigate your life journey. Resets give you the keys to unlock the door so you can step straight into your best life.

Free costs you precious time lost. Resets are results gained. No wasting time. No guesswork. No overwhelm. 

BiG Secret Life Resets give you quick, practical scripts (based on psychology) + sound healing (backed by neuroscience) that create instant shifts.

Thoughts → words → actions → reality

RESETS are like cheat sheets and life hacks that help do the figuring out for you so it actually helps you. Not theory you need to figure out yourself.

RESETS are tools that you apply. Tools that fit into your life and work the moment you use them.

The cost of some RESETS could be affordable as a coffee so as many people as possible can benefit.

The real question is can you afford to invest in yourself and can you afford not to?

A reset can give you back the best of you. Peace, clarity, and energy you can’t afford to live without. The real worth is in living a good life, and that is priceless. 

If you plan on using it to benefit from it, then no it is not a waste.

The only thing you’ll waste is more time staying stuck if you don’t start.

Just your phone, earbuds, and maybe stationery if you like journaling. That’s it.

Perfect. Resets don’t replace — they support. They give you quick tools that amplify your progress between sessions or on tough days.

Yes, RESETS are trauma-informed.

Sound healing, breathwork, and movement all help the body release stress and blockages stored in the nervous system.

Go at your own pace.

It supplements but it is not a replacement for professional therapy. Please seek professional or medical help if you need it. 

"This information is not intended to be a substitute for professional medical treatment, diagnosis, or advice. Always consult with a qualified healthcare professional."