A digital sanctuary for the parts of modern life that don’t come with instructions . Big Secret Life exists to hold space for the different stages of your life’s journey — and hold your hand through the moments that feel difficult to navigate alone. 

When life feels overwhelming , you don’t need to add more to your overload . Sometimes all you need is a pause . A moment to reboot your system . A reset for your inner state . When your nervous system settles , your thinking clears . When your perspective , patterns and practices shift , your life follows .

The Approach :

QUICK + SIMPLE + EASY .

Inspired by neuroscience and personal mindfulness practices , Big Secret Life uses sound , breath and intention to help you step off autopilot and support your shift into clarity and calm . Fast . Grounding . Effective . RESETS that set up an environment for your mind and body to realign — creating meaningful shifts over time . Some shifts feel immediate. Others happen naturally over time, working even when you’re not consciously thinking about them .

The RESETS :

🎶 Sound Resets recalibrate your body

💌 Reflection Questions help you move with intention

☑️ Blueprint Scripts give you the right words for challenging situations and enable you to show up in moments that count .

When you respond with intention instead of reacting automatically , the dynamic changes and you are more likely to get the outcome you intended . Real tools for real life , real moments and real change .

*All content is designed for relaxation , reflection and personal mindfulness practices . All can be integrated into daily routines as you go about your day . It is important to note that they are not intended as medical , psychological or therapeutic treatment .

The Philosophy :

✨ When you know better , you can do better .
✨ In a single moment of reframe, nothing has changed but everything changes .
✨ When you are clear on what truly matters and how life works , it changes how you see and do things . 
✨ When you get it , you can get it to work for you and others around you too . 
✨ Your WORDS become THOUGHTS become ACTIONS become YOU . YOU become .

The Invitation :

Break cycles , not your heart . #OpenYourMind . #SeeWithYourHeart . #SpeakYourTruth . Be Your Own Beautiful . Be good to yourself . Be good to others . Make good friends . That’s how you have a good life . Connect with 💝 Gifts of Love . Choose to enjoy the good in life coz life is too short not to . And if life won’t wait , why should you ? 

YOU have within you the answers to your life’s questions . The BiG Secret to your life is YOU . Let’s journey together to reset to YOU !

BiG Secret Life is a call to action :

♾️ Join the JOURNEY 🎧 Find Your FREQUENCY ☑️ Start your RESETS