FAQ

The chaos stops here.

Your nervous system is screaming. Your mind won’t stop. You’re exhausted from performing, proving, and pushing through.

Big Secret Life is where you learn to:

• Regulate your nervous system in real time

• Set boundaries without explanation

• Trust yourself over the noise

• Turn pain into power

• Choose calm over chaos

Simple. Potent. Yours.

This is your digital sanctuary.

A place where calm isn’t a luxury—it’s your baseline. Where clarity cuts through confusion. Where doing less becomes your power move.

THE BIG SECRET to your life is YOU:

Calm is your birthright. Clarity is your currency. Your peace is valuable.

Welcome home.

✨ Daily Resets – Quick tools for when you’re spiraling.

✨ Truth Bombs – The clarity you need, the boundaries you deserve.

✨ Power Pivots – Transform what tried to break you.

Bite-Sized. Bold. No Bull.

Everything you need. Nothing you don’t.

[ GET YOUR FREE RESET ]

FOR PEOPLE WHO:

🧡 Are exhausted from hustle culture.

🧡 Know something needs to change but don’t know where to start.

🧡 Are tired of toxic positivity and want real talk.

🧡 Need tools that work NOW, when you need it.

🧡 Want elevated simplicity, not complicated systems.

🧡 Are ready to choose themselves without apology.

✓ Your permission slip to do less.

✓ Simple Truths.

✓ Tools for immediate nervous system relief.

✓ Luxe simplicity meets grounded power.

✓ A space that holds you and your hand.

╳Not Another wellness brand selling you more to do

╳Not Toxic positivity or spiritual bypassing

╳Not Complicated frameworks or overwhelming programs

╳Not Hustle culture rebranded as “self-care”

╳Not a substitute for professional medical treatment, diagnosis, or advice.

❕Always consult with a qualified healthcare professional.

☑️ Your personal pause button. A Reset is a self-guided process to help you reflect, reconnect, and realign your mind and body.

☑️ Your autopilot break. Step out of automatic habits, create space, and let clarity emerge naturally.

☑️ Your toolkit for clarity. Gain perspective, explore new ways of thinking, and move past what’s holding you back.

☑️ Intentional living made simple for you. Identify your values, direction, and choices so every step feels aligned with your truth.

☑️ A structured reflection. Notice old patterns, reconnect with what matters, and redesign your life with intention.

☑️ Growth at your own pace. Build self-awareness, strengthen relationships, and take practical steps toward the life you want—without pressure.

Big Secret Life Resets are designed to support lasting alignment between your actions and your deepest values.

They combine:

• Soundscapes & subtle affirmations to calm your mind and encourage reflection.

• Guided scripts to explore new ways of thinking and responding.

• Reflective prompts to capture insights and track your growth.

Together, these tools help you reset beliefs and patterns that may have previously held you back so you can respond to challenges in your life in a way that moves you forward more easily— at your own pace.

BiG Secret Life RESETS work with how your mind and body already operate — not against them.

Resets are designed to engage both your conscious awareness and your subconscious patterns at the same time to connect the dots. That’s the difference.

From a neuroscience perspective:

🧠 Conscious Engagement (the “aha” layer) – Actively noticing patterns, reflecting on habits, and making intentional choices strengthens the prefrontal cortex, the area responsible for decision-making, focus, and goal-directed behaviour.

This helps you clarify priorities and align actions with your values.

🌊 Subconscious Support (the “it just clicks” layer) – Gentle repetition using sound, guided prompts, and structured reflection, supports how brain naturally learns through exposure and familiarity.

This encourages subtle, effortless shifts in mindset and perspective over time.

The result?

Conscious reflection meets subconscious insight for intentional living.

You’re not trying to push through with willpower.

You’re creating the conditions for insight, alignment, and change to happen more effortlessly.

Resets do not claim outcomes, but offer permission to protect your peace, universal truths you already know, and a supportive sustainable way to turn your struggles into strength.

That’s how Resets work, but don’t feel like work.

Do you need validation that it’s not just you, but the world IS objectively hard right now?

Overwhelmed by information overload, conflicting messages, and decision fatigue?

Are you so busy doing you’ve forgotten what you want and want to reconnect with the core of your being?

Do you need help navigating life?

Then You are in the right place.

BiG Secret Life RESETS support:

• Nervous system regulation - In an era of constant overstimulation and chronic stress, Resets support calm, inspired by the science of how our mind and body work - polyvagal theory, vagus nerve exercises, and understanding your body’s stress response.

• Permission to pause- Resets are counter to hustle culture. There's power in the pause. Less is more.

• Clarity over confusion - Resets helps you cut through noise and reconnect with your own inner knowing.

• Relationship realignment- Resets help you recognize healthy vs. unhealthy patterns, understand that “love is an action, a choice, not a feeling” and have the courage to also choose yourself.

• A safe space to feel what you are feeling, set boundaries or make the changes you want in your life.

A Reset is about reclaiming your truth.

You Get:

• The Gift of Clarity - you move past the fog of overwhelm and confusion, trading guesswork for a clear, grounded vision of your next intentional steps.

• Renewed Energy from letting go of draining patterns.

• You learn to honour your own needs, confidently setting Unshakeable Boundaries that protect your peace.

• You gain Resilience and the tools to redefine your reality to overcome life’s challenges. You learn to respond to life from a place of inner calm rather than external reaction.

• Deep Alignment - ultimately, you step into a life that feels right. Your daily actions match your values, leading to a profound sense of fulfilment.

Anytime you need them.

QUICK + EASY + SIMPLE on purpose so you can actually use them in the moments that matter, not “someday”.

Fit it into your daily life - in moments like: between meetings, before sleep, during overwhelm.

It’s QUICK + EASY + SIMPLE.

Each reset gives you a full toolkit: soundscapes, guided scripts (blueprints), and reflective journals—all designed to help you pause, reset, and realign.

1. Pick your reset
   Choose the frequency, theme, or focus that fits what you need right now.

2. Set your space and pace
   Find a comfortable spot and time or use it when you need.

3. Follow the reset
   Use the soundscape, read or listen to the blueprint/script, and engage with the reflective journal prompts. You don’t have to “do it perfectly” — just let yourself experience it.

4. Breathe and notice
   Pay attention to your body, thoughts, and energy. Pause, adjust, or stop whenever you need.

5. Reflect afterward
   Take a moment with the journal prompts to capture insights, feelings, or shifts. You can carry these reflections into your day.

6. Return anytime
   Resets are short, flexible, and designed to fit your life. Come back whenever you need a pause or a mental refresh.

Pro tip: Using the full toolkit—sound + blueprint + journal—helps you feel the shift quicker and integrate it more deeply.

Each reset is designed to support you through a specific struggle and shift it from a pain → into a power you can gain:

👉 Overthinking → clarity

👉 Burnout → flow

👉 Loneliness → belonging

Simply start with the RESET that matches what you’re dealing with right now.

You don’t need hours.

Each reset takes just 1 - 5 minutes.

Quick. Easy. Simple. Done.

You can do it on your own time. As little or as long as you want. Most resets are 1 - 5 minutes. The value isn’t in the time it takes — it’s how effective and effortless it feels.

Pair them with your habits or play it in the background as you go about your daily activities:

✔️ While brushing your teeth, cooking, studying or commuting to work.

✔️ Before you start your day or anytime you feel like it.

✔️ To relax as you get ready for bed.

No extra scheduling required.

Big Secret Life RESETS are “plug and play”.

Just press play and breathe and use in the moment.

No learning curve.

QUICK to do + SIMPLE to follow + EASY to integrate.

RESETS are bite sized and aren’t long or complicated.

A breath, a mantra, a shift.

A small step added up daily over time → a real change.

BiG Secret Life RESETS help you do the heavy lifting so it does not require extra hard work from you to be consistent.

Resets fit into the life you already live. You’ll be able to do them daily effortlessly if you want to because they are QUICK + EASY + SIMPLE.

BiG Secret Life Resets meet you exactly where you are. Each one is built to flip your current struggle into usable strength.

One small reset, one day at a time.

It’s never too big or too late. No matter how loud or heavy life feels, there’s a reset for it.

Ultimately, you are in control, so you get to decide what will work for you in your life.

Conceptually, every reset is built from proven practices:

• Frequency Soundscapes = designed for reflection and relaxation

• Affirmations = empowering beliefs for intentional living

• Guided Breathing = calm on demand

• Journaling = anchors clarity

• Movement = stress release 

Together, they support both your mind + body to encourage change that sticks.

Yes, the more simple it is, the easier it is to do, the quicker and more likely it actually gets done. 

You’ll actually use it.

You’ll come back to it.

When you are already busy and overloaded, if something takes too much time or effort, it is harder to find time to do it.

⏱️ You’re not paying to spend more time. You’re paying to waste less time.

So adding more does not add value.

BiG Secret Life resets respect your time and gets to the the point quick, with simple steps that are easy to do.

We don’t either.

At BiG Secret Life, we don’t believe in claiming outcomes that are not guaranteed, so we do not use the language of healing or fixing.

BiG Secret Life RESETS are tools for focus, reflection, and emotional reset.

In this context, Frequencies are calming sound environments designed to support relaxation and mental clarity.

Subliminals are gentle background affirmations intended to reinforce intentional thought patterns through repetition.

Breathing cues help invite your body back into a calmer, more grounded state.

You don’t need to believe for it to work. You don’t even need to work hard at it for it to be useful.

Think of it as creating the right conditions to pause, settle, and reset — not treatment, not therapy, just space.

BiG Secret Life RESETS are grounded in the science of how the mind and body work and neuroscience:

Blends sound frequencies, life blueprints, and reflective prompts into bite-sized, approachable steps that are fast, accessible, clear, straightforward, and ready for your day. 

• Designed to meet you where you are — not demand more from you

• Helps you pause, refocus, and regain clarity without effort

• Saves you time instead of requiring you to invest more time 

Resets turn mental clutter into moments of insight, calm, and clarity that you can integrate into your daily living. 

That is what is WOO WOO! MAGIC!

That’s okay. Not every reset is dramatic. Sometimes the change is subtle — a steadier breath, less tension in your body, or one fewer racing thought.

Small changes count, and like good habits that add up over time, the value builds through repetition. The more often you return to it, the more familiar and supportive it can feel.

Til then, there’s no pressure to notice anything specific. Just use it as a pause — and let it meet you where you are.

It varies. Some people notice a shift in perspective or calm right away, while others experience gradual changes over time.

It also depends if by results, you mean a reset:

A calmer thought, a lighter breath, a shift in how you think.

A different way of responding, a different outcome.

Resets are designed to support reflection and awareness — not instant fixes.

Consistent use tends to create the most meaningful, lasting impact.

Yes, free content is everywhere. The universal truth is out there. And BiG Secret Life shares truths made simple for free online too. But free doesn’t connect the dots for you.

BiG Secret Life is like a guide that holds your hand as you navigate your life journey. Resets give you the keys to unlock the door so you can step straight into your best life.

Free costs you precious time lost. Resets are results gained. No wasting time. No guesswork. No overwhelm. 

BiG Secret Life Resets are like practical cheat sheets and life hacks.

You stay in control the entire time. But if you allow it and use it to support you, you’ll feel it in how you think, respond, or make decisions.

Thoughts → words → actions → reality

The cost of some RESETS could be affordable as a coffee so as many people as possible can benefit.

The real question is can you afford to invest in yourself and can you afford not to?

A reset can give you back the best of you. Peace, clarity, and energy you can’t afford to live without. The real worth is in living a good life, and that is priceless. 

If you plan on using it to benefit from it, then no it is not a waste.

The only thing you’ll waste is more time staying stuck if you don’t start.

Just your phone, earbuds, and maybe stationery if you like journaling. That’s it.

Perfect. Resets don’t replace — they support. They give you quick tools that amplify your progress between sessions or on tough days.

Yes. These are trauma-informed.

Go at your own pace.

It supplements but it is not a replacement for professional therapy. Please seek professional or medical help if you need it.