🖤 QUICK → works in an instant. Takes 1–3 minutes a day for long term benefit.

🖤 EASY → no equipment, no prep, no overthinking.

🖤 SIMPLE → press play, just breathe, listen or write.

✔ regulate emotions

✔ build inner safety

✔ prevent spirals

✔ break trauma loops

✔ rebuild identity

✔ increase motivation

✔ clear mental fog

✔ end overthinking

✔ stop self-sabotage

✔ strengthen self-worth

✔ break attachment cycles

✔ unlock creativity

✔ build consistency

✔ rewire subconscious beliefs

✔ reset destructive habits

These are not fluffy “self-care” tools.

They’re essential human operating system resets.

Backed by neuroscience, BiG Secret Life resets have actionable steps that are QUICK + EASY + SIMPLE.

Using different transformative tools like blueprints, breath work, journaling, affirmations and subliminal sound healing to reboot your operating system on 3 levels to return you to yourself.

That is why it works.

Active → Your body’s operating system: breath, heart, nerves, hormones, state.

Reset the body → Reset the emotional state → Reset the mind’s access to clarity

When your body is stuck in fight, flight, freeze, or fawn, your brain cannot:

✔ regulate emotions

✔ make long-term decisions

✔ access intuition

✔ focus

✔ feel calm

✔ feel connected

✔ feel motivated

Neuroscience shows that your physical state always comes first.

So our Active Resets :

• Breathwork

• Vagus nerve regulation

• Humming resonance therapy

• Somatic grounding

• Micro-movement resets

• Energy regulation

• Rhythm & tempo conditioning

These resets lower cortisol, stabilize your heart-brain axis, and unfreeze your system within minutes.

When the Active Self resets, you feel safe enough to think clearly again.

Your thinking mind: Mind shifts (insightful perspectives or a-ha moments), attention, planning, self-talk.

Reset the thoughts → Reset the behavior → Reset the direction of your life

Your conscious mind is your decision-maker — but only after your nervous system is regulated.

This level of the reset builds:

✔ clarity

✔ emotional intelligence

✔ motivation

✔ habits

✔ direction

✔ presence

Our Conscious Resets include:

• Journaling frameworks

• Clarity rewiring

• Mindfulness cues

• Meditation

• Cognitive pattern shifting

• Motivation loops

• Thought interrupts

• Identity-based goal alignment

This is where resets empower your thinking with clarity — shifting away from chaos.

Subconscious

→ Your identity, emotional memory, instincts, patterns, and beliefs.

Reset the identity → Reset the patterns → Reset reality

Your subconscious stores:

• your emotional memories

• your trauma patterns

• your triggers

• your core beliefs

• your self-worth

• your blueprint for love

• your fear-based habits

• your automatic behaviors

You cannot consciously “fix” a subconscious pattern.

You must reprogram it.

And that’s what our Subconscious Resets do, using these tools:

• Subliminals

• Binaural frequencies

• Solfeggio sound healing

• Trauma release sequences

• Hypnotic suggestion

• Emotional pattern rewiring

• Identity re-coding

• Repetition conditioning

This is the level where deep shifts happen — the kind you can feel.

You will start to feel life again.

You will start to feel yourself again.

You will start to feel capable again.

You will start to feel grounded again.

You will start to feel clear again.

You will start to feel in control again.

You will start to feel safe again.

And when your system is safe — you will feel free.

Free to feel…

Your clarity.

Your creativity.

Your peace.