How Are You Feeling?

It’s ok if you are feeling glad.

It’s ok if you are feeling bad.

It’s ok to be sad.

It’s ok to be mad.

It’s ok to feel all the different kinds of feelings you may be feeling.

Feelings tell you how you are doing.

So allow yourself to feel.

That’s how you can deal and heal.

Don’t play the blame game.

Don’t shame.

Instead, let’s show up for each other.

Even when it rains, not just in fair weather.

Be vulnerable, we need to dare.

Let’s show each other we care.

Let’s provide a listening ear.

And let go of our fear.

Let’s rise above.

Let’s spread our love.

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